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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Mental Health

Trauma Recovery: Overcoming Your Past

This article explores how, despite the sorrow it brings, trauma engenders a rebirth, in which the victim becomes greater than ever before.

Goodness, Growth, Mental Health, Personal Development, Self-Help, The Rose That Grew From Concrete, Tragedy, Trauma, Triumph, Tupac, Wellness

Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People

Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More

Anxiety, Depression, Medicine, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Help, Wellness, Writing

For Love of the Game: Our Broken Health-Care System

“And tonight, he might be able to use that aching, old arm one more time to push the sun back … More

Health Care, Mental Health, NHS, Psychiatry, Psychology, Wellness

Recovering My Voice: How My Writing Helped Me Overcome Trauma

When we’re children, most of us have a lot of chutzpah, which is a Yiddish word meaning audacity or fearlessness. … More

Growth, Intimacy, Mental Health, Mental Illness, Personal Development, Shame, Trauma, Writing

The Struggle in Solitude – A Poem about Isolation

The struggle in solitude is one which you cannot see The struggle in solitude exists in the midst of all … More

Depression, Mental Health, Mental Illness, Poem, Poetry

An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior

Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great … More

Existential, Growth, Mental Health, Narcissism, Personal Development, Philosophy, Psychology, Self-Help, Wellness

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Walking in Your Footsteps: My Gratitude to Irv Yalom

In a post several months ago, I wrote a dedication, and a sort of homage, to my college mentor, and … More

Death Anxiety, Existential Angst, Existentialism, Irv Yalom, Mental Health, Personal Development, Philosophy, Psychology, Wellness

Can I Ever Change?: Exploring the Factors that Foster Growth

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read… And … More

Growth, James Baldwin, Mental Health, Mental Illness, Oneness, Personal Development, Self-Esteem, Trauma

Transcending My Self: The Relationship Between Joy and Human Connection

Bowling Alone To most, especially in the Western world, self-actualization means becoming the most accomplished and materially successful version of … More

Growth, Happiness, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Psychedelics, Self-Help

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