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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Mental Health

An Existential Death-Blow to Narcissism: Defeating the Excessive Need to Feel Superior

Through ambition and greed, they rose. Through force and strength, they conquered. Through status and influence, they flourished. The great … More

Existential, Growth, Mental Health, Narcissism, Personal Development, Philosophy, Psychology, Self-Help, Wellness

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Walking in Your Footsteps: My Gratitude to Irv Yalom

In a post several months ago, I wrote a dedication, and a sort of homage, to my college mentor, and … More

Death Anxiety, Existential Angst, Existentialism, Irv Yalom, Mental Health, Personal Development, Philosophy, Psychology, Wellness

Can I Ever Change?: Exploring the Factors that Foster Growth

“You think your pain and your heartbreak are unprecedented in the history of the world, but then you read… And … More

Growth, James Baldwin, Mental Health, Mental Illness, Oneness, Personal Development, Self-Esteem, Trauma

Transcending My Self: The Relationship Between Joy and Human Connection

Bowling Alone To most, especially in the Western world, self-actualization means becoming the most accomplished and materially successful version of … More

Growth, Happiness, Intimacy, Loneliness, Mental Health, Mental Illness, Personal Development, Psychedelics, Self-Help

Love in Therapy

“Psychoanalysis is, in essence, a cure through love.” -Sigmund Freud in a letter to Carl Jung In a poignant and … More

Anxiety, Depression, Existentialism, Healing, Love, Mental Health, Mental Illness, Psychotherapy, Relationships

The Tragedy of Disenchantment: Our Inability to Be Happy

Have you ever wanted something really badly, only to find out that it wasn’t as good as it initially appeared … More

Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development, Self-Help, Wellness

Tragedy on Repeat: How Our Traumatic Past Informs Our Tumultuous Present

These sessions have been reproduced with the expressed consent of my client. Names and other identifying information have been altered. … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Trauma

Why Do I Need to Be Normal? (Revised Version)

“The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the … More

Anxiety, Authenticity, Depression, Existentialism, Growth, Mental Health, Mental Illness, Normalcy, Personal Development, Philosophy, Psychology, Rebel, Self-Help

Winter’s Depth

I can feel her ice cold hands, as she lays them upon chest Deep within my core, I can feel … More

Depression, Mental Health, Mental Illness, Poem, Poetry, Seasons

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