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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Psychology

The Self-Made Myth: How Our Biased Thinking about Luck Reduces Empathy and Compassion

“It takes more than skill to be a champion. It takes equal parts of talent, luck, work, and nerve.” -“Fats” … More

Capital in the Twenty-First Century, Cognitive Biases, Mental Health, Philosophy, Psychology, Success, The Self-Made Myth

If Dating Isn’t Working Out, Maybe You’re Just Self-Absorbed

People’s rigid expectations often make relationships, especially romantic ones, fairly difficult. In dating, there’s often a mismatch between one party, … More

Dating, Don Jon, Mental Health, Psychology, Relationship Advice, Relationships, Romance

When Style Becomes Law: How Our Rigid Beliefs and Solutions Can Create Unnecessary Conflicts

“I personally do not believe in ‘style‘. Because of ‘styles‘, people are separated. They are not united together because styles became law.” … More

Depolorization, Mental Health, Philosophy, Politics, Psychology, Psychotherapy, Trotsky, Utopia

The False Beliefs of the Grass is Greener Syndrome: Why Settling Can Be Good for You

On the episode “Mind and the Matter” of The Twilight Zone, the protagonist, Archibald Beechcrot, a misanthrope, wills humanity’s disappearance. … More

CBT, Cognitive Behavioral Therapy, Dating, Depression, Growth, Mental Health, Personal Development, Psychology

Why Does Therapy Take So Long?: Examining the Difficulty of Overcoming Unhealthy Habits of Thinking

In the documentary Most Likely to Succeed, which follows several high-achieving, college students throughout their collegiate careers, Peter, the brilliant … More

Anxiety, CBT, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology

Self-Sabotage and Negative Core Beliefs: How Our Thinking Saves Us From Experiencing Pain

“When it comes to love… there is nothing to “force my assent.” I have to give my assent before sufficient … More

Anxiety, Cognitive Behavioral Therapy, Depression, Growth, Mental Health, Mental Illness, Psychology, Self Sabotage, Social Anxiety

A Good Therapist Doesn’t Have to Know Everything: The Importance of Admitting Your Intellectual Limitations to Clients

Despite what you may believe, there can be a sense of safety in humility. me, few things are harder to … More

Anxiety, Depression, Mental Health, Mental Illness, Psychology, Psychotherapy

Genuine Humility: Why Accepting Our Flaws Also Requires a Cultural Shift

In common language, humility is defined as being the state of having a low assessment of one’s value. Considered to … More

Anxiety, Depression, Humility, Mental Health, Mental Illness, Privilege, Psychology, Self-Esteem, Self-Help

Am I a Bad Person?: Examining the Importance of Knowing the Difference Between Guilt and Shame

I once asked someone I knew what was likelier, that she happened to have possessed the most undesirable qualities or … More

Depression, Growth, Mental Health, Mental Illness, Perfectionism, Personal Development, Psychology, Self-Esteem

The Art of Argumentation: How Fostering a Growth Mindset Can Make You More Influential

Most of my sessions this past week revolved around the recent Black Lives Matter protests, focusing on my clients’ desires … More

Argumentation, Mental Health, Philosophy, Polarization, Politics, Psychology, Rhetoric

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