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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Author: Leon Garber, LMHC

Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.

We’re All Hypocrites: How Our Unacknowledged Beliefs about Perfection and Success Make Us Depressed

We often tell ourselves one thing and do another. This common phenomenon, often referred to as hypocrisy, is shared by … More

Anxiety, Beauty, CBT, Depression, Mental Health, Mental Illness, Perfectionism, Philosophy, Psychology, Social Media

My Lessons in Loss: How Grief Taught Me Grace

The following article is a guest post from Victoria St. Fleur. About three years ago, I was asked to share … More

Buddhism, Grief, Growth, Loss, Mental Health, Mental Ilness, Psychology

Why the Strong Men Are Cowards

“Intolerance of ambiguity is the mark of an authoritarian personality.” -Theodor Adorno Most of the time, all of us are scared, but … More

Childhood, COVID-19, Mental Health, Narcissism, Psychology, Toxic Masculinity, Trump, Vulnerability

Overcoming Creative Blocks: My Rules for Battling Procrastination and the Fear of Failure

When people face any sort of creative block, they often think they have to be inspired, waiting for some aha … More

Anxiety, Art, Creativity, Friendship, Mental Health, Philosophy, Procrastination, Psychology, Writing

Philosophy in Love: How Philosophy Affects Your Love-Life, Even if You Don’t Know It

Whether you know it or not, philosophy affects all of your relationships and your thoughts about them. We often think … More

Beliefs, Cognitive Biases, Dating, Love, Mental Health, Philosophy, Relationships

The Self-Made Myth: How Our Biased Thinking about Luck Reduces Empathy and Compassion

“It takes more than skill to be a champion. It takes equal parts of talent, luck, work, and nerve.” -“Fats” … More

Capital in the Twenty-First Century, Cognitive Biases, Mental Health, Philosophy, Psychology, Success, The Self-Made Myth

If Dating Isn’t Working Out, Maybe You’re Just Self-Absorbed

People’s rigid expectations often make relationships, especially romantic ones, fairly difficult. In dating, there’s often a mismatch between one party, … More

Dating, Don Jon, Mental Health, Psychology, Relationship Advice, Relationships, Romance

When Style Becomes Law: How Our Rigid Beliefs and Solutions Can Create Unnecessary Conflicts

“I personally do not believe in ‘style‘. Because of ‘styles‘, people are separated. They are not united together because styles became law.” … More

Depolorization, Mental Health, Philosophy, Politics, Psychology, Psychotherapy, Trotsky, Utopia

As Above, So Below: How Our Friendships Reveal the Ways We See Ourselves

‘As above, so below’ is an adage often attributed to ancient Egyptian philosophy; it means that the micro-universe, our world, … More

Anxiety, Depression, Friendship, Growth, Love, Mental Health, Mental Illness, Self Love

The False Beliefs of the Grass is Greener Syndrome: Why Settling Can Be Good for You

On the episode “Mind and the Matter” of The Twilight Zone, the protagonist, Archibald Beechcrot, a misanthrope, wills humanity’s disappearance. … More

CBT, Cognitive Behavioral Therapy, Dating, Depression, Growth, Mental Health, Personal Development, Psychology

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