The other day, I helped a client begin to work through the prolonged pain he had experienced from bullying. In … More
Tag: CBT
Learning to Accept Criticism: The Difference Between the Fixed and Growth Mindsets
Criticism is difficult for most. Because of the ways our minds work, we’re prone to distort our images of ourselves … More
The Limits of Reason and, Thus, of Therapy
In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More
A Brief Introduction to Cognitive-Behavioral Therapy: How It Changes Lives
CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.
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