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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Depression

Saving My Inner Dreamer: How Our Expectations Make Us Sad

I wrote an article a while back about what it was like to be a dreamer, someone who constantly perceives … More

Dating, Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development

The Medicinal Words of Tupac Shakur – A Tribute

“Perhaps I was addicted to the dark side; somewhere inside my childhood witnessed my heart die.” -2Pac There are few … More

Depression, Feminism, Growth, Hip Hop, Mental Health, O4L, Outlawz, Resilience, Socialism, Trauma, Tupac

Self-Acceptance and Self-Improvement: Figuring Out What to Throw Away and What to Keep

Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More

Depression, Growth, Mental Health, Mental Illness, Personal Development, self-actualization, Self-Esteem, Self-Help, Social Anxiety

Can We Learn to Make Ourselves Happy?: The Role Helicopter Parenting Plays in Stifling Our Growth

“Fortune sometimes favors villains and turns against good people. That’s why our happiness should depend on our own decisions, not … More

Depression, Growth, Happiness, Helicopter Parenting, Mental Health, Mental Illness, Narcissism, Personal Development, Stoicism

Anxiety and Assertiveness: Why It’s Okay to Say No

“Care about what other people think and you will always be their prisoner.” -Lao Tzu Why We Can’t Say No … More

Anxiety, Assertiveness, Depression, Intimacy, Love, Mental Health, Mental Illness, Relationships, Self-Esteem

Poverty and Mental Illness: How an Impoverished Childhood Almost Took Away My Life

Economic Justice For All “I believe that, as long as there is plenty, poverty is evil. Government belongs wherever evil … More

Anxiety, Depression, Economic Justice, Government Assistance, Immigrant, Martin Luther King, Mental Health, Personal Development, Poor, Poverty, Robert Kennedy, Self-Esteem, Welfare

Searching for Meaning in a Sea of Insignificance

The question of our time, or rather the question of all-time, is can I create meaning in my insignificance? Most … More

Annie Hall, Anxiety, Depression, Existentialism, Meaning of Life, Medicare For All, Mental Health, Obama, Personal Development, Self-Help

Becoming One’s Own Mother and Father: The Difficulty of Growing Up

The most challenging aspect of individuation, of growing up, is the groundlessness breadth our feet, the fact that the universe, … More

Anxiety, Children, Confidence, Depression, Growth, Helicopter Parenting, Mental Health, Parenthood, Personal Development, Self-Actualize, Self-Help, Wellness

Body Positivity: How Our Culture Makes It Impossible for Us to Love Ourselves

The other day, I watched, what for some reason was the highly controversial film, I Feel Pretty. I liked it … More

Anxiety, Body Dysmorphia, Depression, Epictetus, I Feel Pretty, Muscle Dysmorphia, Narcissism, Self Love, Self-Esteem, Stoicism

A Thought Experiment to Deal with Jealousy

In a highly competitive environment, we tend to struggle with self-esteem. We compare ourselves to one another, fostering resentment and … More

Anxiety, Depression, Gratitude, Growth, Jealousy, Mental Health, Personal Development, Self-Esteem, Self-Help

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