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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Depression

A Thought Experiment to Deal with Jealousy

In a highly competitive environment, we tend to struggle with self-esteem. We compare ourselves to one another, fostering resentment and … More

Anxiety, Depression, Gratitude, Growth, Jealousy, Mental Health, Personal Development, Self-Esteem, Self-Help

Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People

Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More

Anxiety, Depression, Medicine, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Help, Wellness, Writing

The Struggle in Solitude – A Poem about Isolation

The struggle in solitude is one which you cannot see The struggle in solitude exists in the midst of all … More

Depression, Mental Health, Mental Illness, Poem, Poetry

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Love in Therapy

“Psychoanalysis is, in essence, a cure through love.” -Sigmund Freud in a letter to Carl Jung In a poignant and … More

Anxiety, Depression, Existentialism, Healing, Love, Mental Health, Mental Illness, Psychotherapy, Relationships

The Tragedy of Disenchantment: Our Inability to Be Happy

Have you ever wanted something really badly, only to find out that it wasn’t as good as it initially appeared … More

Depression, Growth, Happiness, Mental Health, Mental Illness, Personal Development, Self-Help, Wellness

Tragedy on Repeat: How Our Traumatic Past Informs Our Tumultuous Present

These sessions have been reproduced with the expressed consent of my client. Names and other identifying information have been altered. … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development, Trauma

Why Do I Need to Be Normal? (Revised Version)

“The most strongly enforced of all known taboos is the taboo against knowing who or what you really are behind the … More

Anxiety, Authenticity, Depression, Existentialism, Growth, Mental Health, Mental Illness, Normalcy, Personal Development, Philosophy, Psychology, Rebel, Self-Help

Winter’s Depth

I can feel her ice cold hands, as she lays them upon chest Deep within my core, I can feel … More

Depression, Mental Health, Mental Illness, Poem, Poetry, Seasons

Defeating the Stigma of Mental Illness: How Our Relentless Ignorance Harms Those Who Need Our Help Most

There are few things in the world that bug me more than people calling my patients ‘crazy.’ Whenever I tell … More

Anxiety, Depression, End The Stigma, Equality, Healing, Health Care, Mental Health, Mental Illness, MLK

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