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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Mental Illness

Science and Pseudo-Science in Psychotherapy: How to Distinguish Fake Treatments and Why It’s Important to

Psychology’s Pseudo-Scientific History I’ve been hesitant to write this article for months because of the backlash that I know will … More

EMDR, Freud, Mental Health, Mental Illness, Pseudoscience, Psychoanalysis, Psychotherapy, Science

For All of the Deep-Feelers and Those Who Fear Judgment

For some, the ability to experience intense emotions is a blessing, a type of trophy that they can hoist to … More

Anxiety, Avoidant Personality Disoder, Growth, Mental Health, Mental Illness, Personal Development, Social Anxiety, Trauma

The Happiness We Miss While Chasing It

What Will Make Me Happy? When I was in my teens, I believed romantic love to be the answer. When … More

Growth, Happiness, Intimacy, Love, Mental Health, Mental Illness, Personal Development, Relationships, Success

Psychological Manipulation and the Need for Boundaries

Psychological manipulation can come in varied forms and from a multitude of individuals, some close to us and others who … More

Domestic Violence, Emotional Abuse, Manipulation, Mental Health, Mental Illness, Narcissism, Psychological Abuse

Our Deep Sense of Entitlement: Do We Prevent Ourselves From Succeeding?

How Important Am I? They tend to call millennials the entitled generation, noting how they (we) always want something for … More

Existentialism, Growth, Mental Health, Mental Illness, Millennials, Personal Development, Relationships, Success

Changing Toxic Personality Traits

How We Perceive Our Selves Most people tend to think of personalities as static, core selves, tiny beings sitting at … More

Authenticity, Growth, Mental Health, Mental Illness, Personal Development, Personality, Psychology, Self-Help

A Brief Introduction to Cognitive-Behavioral Therapy: How It Changes Lives

CBT is a form of therapy that’s used to treat depression, anxiety, rage, emotional instability, body dysmorphia, low self-esteem, perfectionism, interpersonal troubles, and specific phobias.

CBT, Growth, Healing, Mental Health, Mental Illness, Psychology, Psychotherapy, REBT, Wellness

He Was Our Rainbow in the Dark: Remembering Ronnie James Dio

“I cry out for magic, I feel it dancing in the light, it was cold, lost my hold, to the … More

Dio, Mental Health, Mental Illness, Music, Trauma

The Toxicity of Self-Esteem: Why It Never Works

A Better Way to Love Ourselves Self-esteem has always been a prominent concept throughout our lives. We were taught that … More

Albert Ellis, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, REBT, Self-Compassion, Self-Esteem, Wellness

Self-Esteem and Sex Addiction: How Men Use Pornography and Womanizing to Feel Good about Themselves

I frequently write blog posts about the effects of our beliefs on our thoughts, feelings, and actions, exploring the links … More

Growth, Mental Health, Mental Illness, Parenting, Personal Development, Pornography, Relationships, Self-Esteem, Sex Addiction, Toxic Masculinity

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