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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Author: Leon Garber, LMHC

Licensed Mental Health Counselor/Psychotherapist, based in Brooklyn and New York, NY, with specialties in Existential Psychotherapy, Trauma Therapy, and Cognitive Behavioral Therapy.

To Hell and Back: My Journey Through Therapy

The following article was originally written for a blogger named The Bipolar Writer. This version is an extension of the original, … More

Anxiety, Depression, Growth, Love, Mental Health, Mental Illness, Psychoanalysis, Psychoautobiography, Psychotherapy, Trauma

Seeking the Superheroes Within: How We Vanquish Our Traumatic Pasts

“Like superheroes, supernormals dodge bullets and leap over tall buildings in their way when so many other people around them—even … More

Growth, Heroes, Love, Mental Health, Mental Illness, Personal Development, Resilience, Self-Esteem, Superheroes, Supernormal, Trauma

Judgment is Ignorance: How You Can Know So Much and Still Be Stupid

I think I can safely admit that, at times, I am a moron, and I sincerely mean that. Although my … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Personal Development

Forever an Imposter and Okay With It

Facing the Imposter Within Even if you don’t know what imposter syndrome is, there’s a good chance you have it. … More

Growth, Imposter Syndrome, Mental Health, Mental Illness, Personal Development, Philosophy, REBT, Self-Esteem, Self-Help

Searching for Love in the Shadowlands

“The pain now is part of the happiness then; that’s the deal.” -C.S. Lewis Around this time last year, I … More

Anxiety, C.S. Lewis, Christianity, Death, Depression, Grief, Love, Mental Health, Mental Illness, Resilience, Shadowlands, Trauma

Is Romantic Love Ever Worth the Risk of Heartache?: A Psychological Perspective

Amazingly, I’ve been blessed with the combination of idealism and pessimism. At one end, I fantasize about what the world, … More

Depression, Growth, Love, Mental Health, Personal Development, Philosophy, Psychology, Romance

Cinderella Man – A Poem about Love’s Substitution with Glory

Cinderella Man Striding down the hallway, with a championship in sight The boy enters the ring, to begin an arduous … More

Anxiety, Depression, Growth, Mental Health, Mental Illness, Narcissism, Personal Development, Poem, Poetry, Tragedy, Trauma

Shame and Guilt: Necessities for Character; Catalysts for Change

Character is founded on honesty, humility, agreeableness, helpfulness, assertiveness, courage, resilience, and regret.

Anxiety, Depression, Growth, Guilt, Identity, Ludwig Wittgenstein, Mental Health, Morality, Personal Development, Self-Esteem, Shame

Trapped in Vanity and Greed: How Our Zero-Sum Thinking Makes Us Miserable

Let the Competition Begin 6th century philosopher, Boethius, noted that life is a wheel of fortune. Sometimes, we’re up, and … More

Anxiety, Community, Depression, Growth, Mental Health, Mental Illness, Narcissism, Personal Development, Relationships

A Fruitless Journey: How We Prevent Ourselves from Being Loved

The Avoidant Attachment Style and Its Effects on Our Ability to Love “Your task is not to seek for love, … More

Anxiety, Dating, Depression, Intimacy, Love, Mental Health, Perfectionism, Relationships, Romance, Self Love, Trauma

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