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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Anxiety

Poverty and Mental Illness: How an Impoverished Childhood Almost Took Away My Life

Economic Justice For All “I believe that, as long as there is plenty, poverty is evil. Government belongs wherever evil … More

Anxiety, Depression, Economic Justice, Government Assistance, Immigrant, Martin Luther King, Mental Health, Personal Development, Poor, Poverty, Robert Kennedy, Self-Esteem, Welfare

For All of the Deep-Feelers and Those Who Fear Judgment

For some, the ability to experience intense emotions is a blessing, a type of trophy that they can hoist to … More

Anxiety, Avoidant Personality Disoder, Growth, Mental Health, Mental Illness, Personal Development, Social Anxiety, Trauma

Searching for Meaning in a Sea of Insignificance

The question of our time, or rather the question of all-time, is can I create meaning in my insignificance? Most … More

Annie Hall, Anxiety, Depression, Existentialism, Meaning of Life, Medicare For All, Mental Health, Obama, Personal Development, Self-Help

All of the Words We Can’t Say: A Story of Domestic Violence

Trauma. What the hell is trauma? How does one define it and make sense of it? How do you live … More

Anxiety, Believe Survivors, Domestic Violence, Guilt, Healing, Narcissism, Narcissistic Abuse, Shame, Trauma

Becoming One’s Own Mother and Father: The Difficulty of Growing Up

The most challenging aspect of individuation, of growing up, is the groundlessness breadth our feet, the fact that the universe, … More

Anxiety, Children, Confidence, Depression, Growth, Helicopter Parenting, Mental Health, Parenthood, Personal Development, Self-Actualize, Self-Help, Wellness

Body Positivity: How Our Culture Makes It Impossible for Us to Love Ourselves

The other day, I watched, what for some reason was the highly controversial film, I Feel Pretty. I liked it … More

Anxiety, Body Dysmorphia, Depression, Epictetus, I Feel Pretty, Muscle Dysmorphia, Narcissism, Self Love, Self-Esteem, Stoicism

A Thought Experiment to Deal with Jealousy

In a highly competitive environment, we tend to struggle with self-esteem. We compare ourselves to one another, fostering resentment and … More

Anxiety, Depression, Gratitude, Growth, Jealousy, Mental Health, Personal Development, Self-Esteem, Self-Help

Popular Writing: Why It’s Important to Bring Complex Ideas to the World of Ordinary People

Scientific illiteracy is one the most harrowing challenges of our time; on the one hand, the public is chastised for … More

Anxiety, Depression, Medicine, Mental Health, Mental Illness, Personal Development, Philosophy, Psychology, Self-Help, Wellness, Writing

It’s the Relationship that Heals

So many of the qualities of the work of psychotherapy fascinate me: the inherent intimacy, its progress, the intricacies of … More

Anxiety, Depression, Growth, Irv Yalom, Mental Health, Mental Illness, Personal Development, Psychotherapy, Self-Esteem, Self-Help

Love in Therapy

“Psychoanalysis is, in essence, a cure through love.” -Sigmund Freud in a letter to Carl Jung In a poignant and … More

Anxiety, Depression, Existentialism, Healing, Love, Mental Health, Mental Illness, Psychotherapy, Relationships

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