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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Mental Health

Culture is Not Your Friend

“The belief that “honor demands it” promotes not only honor suicide, but “honor killings” of family members as well. The … More

Anxiety, Authenticity, Culture, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Pride Month, Self-Help

Strategies for Alleviating the Terror of Death: How to Accept that You’re Going to Die (Updated Text and Link)

I recently presented my blog, My Best Friend, Death, at a meetup of professional writers, and received a bunch of questions … More

Anxiety, Death, Death Anxiety, Depression, Existentialism, Growth, Mental Health, Mental Illness, Personal Development, Self-Help

Hangin’ With The Homeboyz – A Tribute to My Childhood Friends

One of my favorite films of all time is a 1991 cult classic entitled Hangin’ With The Homeboyz, starring John … More

Friendship, Hangin With The Homeboyz, Healthy Masculinity, Love, Mental Health

You’ll Never Know How Much You Mean to Me – A Poem about the Relationships which Heal Us

You’ll never know how much you mean to me Your words are forever burned into my memory You’ll never know … More

Anxiety, Depression, Friendship, Healing, Love, Mental Health, Mental Illness, Poetry, Relationships

Our Misuse of Language and How It Affects Our Health

There’s a well-known, and sometimes detested, tradition in the field of analytic philosophy which pertains to the use of language, … More

Growth, Language, Mental Health, Personal Development, Philosophy, Psychology, Psychotherapy, Self-Help, Wellness

Growing Up With No Restraints: The Toxic Mentality of Boys Will Be Boys

I grew up in a hyper-masculine culture in which I was expected to tow the line and accept the reality … More

Believe Women, BelieveSurvivors, Brett Kavanugh, Emotional Abuse, Feminism, Gender, Mental Health, Narcissism, Patriarchy, Sexism, Social Justice

Thinking in Black and White: Sometimes, You Can Have Your Cake and Eat it, Too

We often find ourselves thinking in all or nothing terms, meaning that, at times, we erroneously believe that things have … More

Body Dysmorphia, Body Image, Dating, DBT, Dialectic, Growth, Mental Health, Mental Illness, Personal Development, Self-Esteem, Self-Help, Stoicism

Why I Still Won’t Report – My Story of Sexual Assault and Why I Can’t Share It

The following post was written by Anonymous; I praise her for her courage. Sexual assault is a topic that has been increasingly … More

Believe Survivors, Believe Women, Feminism, Mental Health, Mental Illness, PTSD, Sexual Assault, Trauma, Why I Didn't Report

Meeting Bobby Kennedy

The following comprises a fictitious account of a meeting between Bobby Kennedy and me at The Ambassador Hotel, several hours before … More

Better World, Civil Rights, Equality, Fiction, Growth, History, Mental Health, Personal Development, Racism, RFK

In Defense of Shyness and Doubt

Self-esteem is a concept that I have my issues with, predominantly due to the fact that it’s externally dependent; but, … More

Mental Health, Mental Illness, Personal Development, Personal Growth, Self-Esteem, Self-Help, Shyness

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