Finding a Therapist: What You Need to Know

I’ve decided to write a blog post in the hope of helping people to find a psychotherapist that fits them … More

I’m Sorry I Couldn’t Love You More – A Poem about Regret

I’m sorry I couldn’t love you more For every time you cried, for each tear that I ignored I’m sorry … More

Questions to Heaven – A Poem about Heroes

While sitting, I pine Reflecting on those lost in time With so many questions swirling in my mind I wonder … More

Big Black Hole – A Poem about Depression

Big black hole You’re the only one I truly know And as I yearn for life’s glow You continue to … More

The Toxicity of Both Positive and Negative Thinking

A prominent theme in pop psychology is the notion of positive thinking and its purported health benefits. We’re told that … More

My Struggle with Anxiety

If death is the antithesis and killer of life, then anxiety comes in at a very close second. The most … More

How Overprotecting Your Child Impedes Their Growth: The Downside of Being a Helicopter Parent

Being someone who’s grown-up with an overprotective parent, I know how difficult it is to feel confident, and competent, in … More

Self-Worth Increases Relationship Standards

It seems as though each cultural blog and website you go on deals with issues in relationships, in particular difficulties … More

Culture is Not Your Friend

“The belief that “honor demands it” promotes not only honor suicide, but “honor killings” of family members as well. The … More

Finding Myself in Siddhartha: A Boy’s Quest for a Father

In 1922, Hermann Hesse wrote a book that captivated a changing world. He told the tale of Siddhartha, a boy … More