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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Anxiety

The Freedom of Logic: How Changing the Way You Think Can Make You Independent

“Findings from a multitude of research literatures converge on a single point: People are credulous creatures who find it very … More

Anxiety, Codependency, Depression, Freedom, Growth, Independence, Mental Health, Mental Illness, Personal Development, Self-Esteem, Wellness

Barriers to Love and Intimacy

Have you ever found yourself in the midst of a passionate love affair, wanting to spend each minute and every … More

Anxiety, Avoidance, Fear, Growth, Intimacy, Life, Love, Mental Health, Personal Development, Relationships, Self-Esteem, Self-Help, Wellness

The Trap of the Self-Assured Don Juan

Why The Kind and Confident Don Juan You’re Looking For Doesn’t Exist “Fake it til you make it” is a … More

Anxiety, Authenticity, Dating, Depression, Mental Health, Mental Illness, Narcissism, Relationships, Vulnerability

Me vs Me – A Poem about My Internal Struggle of Opposites

The eternal struggle resides Within a place deep down inside Two characters at odds, with much to say One and … More

Anxiety, Depression, Good and Evil, Growth, Internal Battle, Mental Health, Narcissism, Personal Development, Poetry, Self-Help

Finding a Therapist: What You Need to Know

I’ve decided to write a blog post in the hope of helping people to find a psychotherapist that fits them … More

Anxiety, Depression, DSM, End The Stigma, Find A Therapist, Mental Health, Mental Illness, Psychology, Psychotherapy, Trauma

My Struggle with Anxiety

If death is the antithesis and killer of life, then anxiety comes in at a very close second. The most … More

Anxiety, Growth, Mental Health, Mental Ilness, Personal Development, Resilience, Social Anxiety, Struggle, Wellness

Culture is Not Your Friend

“The belief that “honor demands it” promotes not only honor suicide, but “honor killings” of family members as well. The … More

Anxiety, Authenticity, Culture, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Pride Month, Self-Help

Strategies for Alleviating the Terror of Death: How to Accept that You’re Going to Die (Updated Text and Link)

I recently presented my blog, My Best Friend, Death, at a meetup of professional writers, and received a bunch of questions … More

Anxiety, Death, Death Anxiety, Depression, Existentialism, Growth, Mental Health, Mental Illness, Personal Development, Self-Help

You’ll Never Know How Much You Mean to Me – A Poem about the Relationships which Heal Us

You’ll never know how much you mean to me Your words are forever burned into my memory You’ll never know … More

Anxiety, Depression, Friendship, Healing, Love, Mental Health, Mental Illness, Poetry, Relationships

So, You Think You Can Dance?

Tonight, I learned how to dance! No, seriously. For the first time in my life, thanks to the recommendation from … More

Anxiety, Dancing, Growth, Mental Health, Mental Illness, Perfectionism, Personal Development, Social Anxiety, Wellness

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