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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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Tag: Wellness

Looking at the Wackness: How the Way We Think about the World Can Prevent Us from Seeing the Good in Our Lives

Ten years ago, a poignant film titled The Wackness was released. It chronicled the summer of a lonesome teenage boy named Luke … More

Anxiety, Depression, Gratitude, Growth, Mental Health, Mental Illness, Personal Development, The Wackness, Wellness

The Freedom of Logic: How Changing the Way You Think Can Make You Independent

“Findings from a multitude of research literatures converge on a single point: People are credulous creatures who find it very … More

Anxiety, Codependency, Depression, Freedom, Growth, Independence, Mental Health, Mental Illness, Personal Development, Self-Esteem, Wellness

Barriers to Love and Intimacy

Have you ever found yourself in the midst of a passionate love affair, wanting to spend each minute and every … More

Anxiety, Avoidance, Fear, Growth, Intimacy, Life, Love, Mental Health, Personal Development, Relationships, Self-Esteem, Self-Help, Wellness

The Toxicity of Both Positive and Negative Thinking

A prominent theme in pop psychology is the notion of positive thinking and its purported health benefits. We’re told that … More

Development, Mental Health, Negative Thinking, Personal Growth, Positive Psychology, Positive Thinking, Ruminations, Self-Actualize, Self-Esteem, Self-Help, The Secret, Wellness

My Struggle with Anxiety

If death is the antithesis and killer of life, then anxiety comes in at a very close second. The most … More

Anxiety, Growth, Mental Health, Mental Ilness, Personal Development, Resilience, Social Anxiety, Struggle, Wellness

How Overprotecting Your Child Impedes Their Growth: The Downside of Being a Helicopter Parent

Being someone who’s grown-up with an overprotective parent, I know how difficult it is to feel confident, and competent, in … More

Children, Confidence, Growth, Helicopter Parenting, Mental Health, Parenting, Personal Development, Self-Esteem, Self-Help, Wellness

Self-Worth Increases Relationship Standards

It seems as though each cultural blog and website you go on deals with issues in relationships, in particular difficulties … More

Dating, Growth, Mental Health, Personal Development, Relationships, Romance, Self-Actualize, Self-Compassion, Self-Esteem, Self-Help, Wellness

Our Misuse of Language and How It Affects Our Health

There’s a well-known, and sometimes detested, tradition in the field of analytic philosophy which pertains to the use of language, … More

Growth, Language, Mental Health, Personal Development, Philosophy, Psychology, Psychotherapy, Self-Help, Wellness

So, You Think You Can Dance?

Tonight, I learned how to dance! No, seriously. For the first time in my life, thanks to the recommendation from … More

Anxiety, Dancing, Growth, Mental Health, Mental Illness, Perfectionism, Personal Development, Social Anxiety, Wellness

How Can I Stop Feeling Worthless?: Learning How to Manage Your Self-Image

Beauty, status, intelligence, respect, and power: the aspects of life which we covet the most, but the aspects of life … More

Growth, Mental Health, Personal Development, Self-Compassion, Self-Esteem, Self-Help, Self-Worth, Wellness

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