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Leon's Existential Cafe

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This blog explores, and helps others navigate through, issues which are pertinent to all human beings, from death to self-esteem. Ideas are medicine!

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I’m Sorry I Couldn’t Love You More – A Poem about Regret

I’m sorry I couldn’t love you more For every time you cried, for each tear that I ignored I’m sorry…

Love, Poetry, Regret, Relationships

Questions to Heaven – A Poem about Heroes

While sitting, I pine Reflecting on those lost in time With so many questions swirling in my mind I wonder…

Courage, Equality, JFK, Malcolm X, Martin Luther King, Moral Courage, Poem, Poetry, RFK, Social Justice

Big Black Hole – A Poem about Depression

Big black hole You’re the only one I truly know And as I yearn for life’s glow You continue to…

Depression, Mental Health, Mental Illness, Poem, Poetry

The Toxicity of Both Positive and Negative Thinking

A prominent theme in pop psychology is the notion of positive thinking and its purported health benefits. We’re told that…

Development, Mental Health, Negative Thinking, Personal Growth, Positive Psychology, Positive Thinking, Ruminations, Self-Actualize, Self-Esteem, Self-Help, The Secret, Wellness

My Struggle with Anxiety

If death is the antithesis and killer of life, then anxiety comes in at a very close second. The most…

Anxiety, Growth, Mental Health, Mental Ilness, Personal Development, Resilience, Social Anxiety, Struggle, Wellness

How Overprotecting Your Child Impedes Their Growth: The Downside of Being a Helicopter Parent

Being someone who’s grown-up with an overprotective parent, I know how difficult it is to feel confident, and competent, in…

Children, Confidence, Growth, Helicopter Parenting, Mental Health, Parenting, Personal Development, Self-Esteem, Self-Help, Wellness

Self-Worth Increases Relationship Standards

It seems as though each cultural blog and website you go on deals with issues in relationships, in particular difficulties…

Dating, Growth, Mental Health, Personal Development, Relationships, Romance, Self-Actualize, Self-Compassion, Self-Esteem, Self-Help, Wellness

Culture is Not Your Friend

“The belief that “honor demands it” promotes not only honor suicide, but “honor killings” of family members as well. The…

Anxiety, Authenticity, Culture, Depression, Growth, Mental Health, Mental Illness, Personal Development, Philosophy, Pride Month, Self-Help

Finding Myself in Siddhartha: A Boy’s Quest for a Father

In 1922, Hermann Hesse wrote a book that captivated a changing world. He told the tale of Siddhartha, a boy…

Existentialism, Growth, Parenting, Personal Development, Philosophy, Resilience, Siddhartha, Trauma

Strategies for Alleviating the Terror of Death: How to Accept that You’re Going to Die (Updated Text and Link)

I recently presented my blog, My Best Friend, Death, at a meetup of professional writers, and received a bunch of questions…

Anxiety, Death, Death Anxiety, Depression, Existentialism, Growth, Mental Health, Mental Illness, Personal Development, Self-Help

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