Social Anxiety and Social Isolation: How Perfectionism Turns Us Into Recluses

I’ve been writing this blog for over a year. What I love most about it is that it gives me … More

Saving My Inner Dreamer: How Our Expectations Make Us Sad

I wrote an article a while back about what it was like to be a dreamer, someone who constantly perceives … More

We could have two sets of values: one on the surface of our minds, and the other below it. Cognitive … More

Much of my life encompasses the strong desire to prove myself. I don’t know whether or not I’m highly competitive … More

Have you ever met someone you found attractive and envisioned what the rest of your life with that person would … More

“Perhaps I was addicted to the dark side; somewhere inside my childhood witnessed my heart die.” -2Pac There are few … More

Most of us struggle, to one degree or another, with accepting ourselves. So, we do one of three things: We … More

On the recent episode of Seize The Moment Podcast, Alen and I explored what it means to become self-actualized and … More

“One of the best ways to elevate your character is to emulate worthy role models.” – Epictetus When I meet … More

In order to protect ourselves from getting hurt, some of us fall into the trap of intellectualism. What I mean … More